Top 10 Strongest WWE Wrestlers (Bench Press Numbers)

Top 10 Strongest WWE Wrestlers in history based on their bench press numbers!

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Author Brock Lesnar ( ago)
This lifts by Lesnar was in 2002-2004 when he was in his prime,
The lifts right now:

bench press: 625lbs
squat: 800+ lbs
deadlift: 850lbs

His lift in 2002 was

Bench Press: 655lbs
Squat: 920lbs
Deadlift: 900+ lbs

Mark Henry: = Prime

Bench Press: 585lbs
Squat: 1003 lbs
Deadlift: 935lbs

Big E Langston

Bench Press 575lbs
Squat: 711 lbs
Deadlift: 800lbs

John Cena

Bench Press: 440lbs
Squat: 595lbs
Deadlift: ?

Author xdesiccatorx ( ago)
khali 600? lol list is shit written by a dick cheese.

Author MrNoodle1664 ( ago)
Well the strongest wouldn't be based just on bench press weights as bench
press refers to your arms and shoulders, someone like HHH is a prime
example of someone whom used a bench press bench a lot. Mark Henry was a
very good dead lifter and more so than a bench presser, this means his got
a very strong back and thighs. Squats is similar to a dead lifter but more
strength is needed in the legs and less so in the back.

Author Mary Otoole ( ago)
ITS WRONG mark henrey is the wordls strongest man

Author Taylor Lee ( ago)
Lol I can already tell all of these are inaccurate 😂 Isn't mark Henry the
worlds strongest man😐

Author Jillian Englert ( ago)
John Cena should be first and Roman Reighns and Dean Ambrose should be

Author HayOllie ( ago)
haha all these stats are bull shit, 900b deadlift aha don't think so, the
american record is 909lbs. the top powelitfers in the world are just
getting those numbers

Author kdm71291 ( ago)
What about wrestlers from earlier Patera?

Author Supper Galaxy ( ago)

Author Le Tigidou ( ago)
I can only press two benches at a time. How the fuck do you do 600? That's
like a mid sized venue.

Author Derek Noppe ( ago)

Author f3possessed ( ago)
the big show would easily be the strongest on bench press ! he probably be
one of the strongest human beings alive.

Author Gavin Winn ( ago)

He can even lift great khali and Kane

Cena should be 1st he lifted up big show and everyone

Author Edward Watson ( ago)
Where's the rock in the list

Author James Shepherd ( ago)
Total nonsense

Author ParagonRex ( ago)
Where are these numbers coming from?

Author Main Man ( ago)
Big Show doesn't bench that much, Great Khali doesn't bench that much,
Brock Lesnar doesn't bench that much, and Mark Henry benches more than

Author Turki Yousef ( ago)
Andre the giant is the strongest

Author Tengis Zulsar ( ago)
Wheres Hulk Hogan?.

Author Pixel dante 0310 ( ago)
Exuse me the rock is to

Author diego zecenarro ( ago)
I like music :)

Author Carson Goff ( ago)
how is John Cena #9? He can lift Big Show and Edge, thats over 700 pounds

Author Spencer Beck (1434 years ago)
All these stats are fake and to be honest mark henry should be number one
he has won world strongest competions and your stats say 525 lolllll

Author Nathan Weisbarth ( ago)
This is impressive

Author Rami Albanna ( ago)
Cena is stronger than Mark Henry and big show

Author R.J. Perfetto ( ago)
Where did you accumulate these numbers from? Thank you.

Author AppleCapper ( ago)
undertaker should be hier and goldberg shuold be 1

Author petur brimdal ( ago)
i don´t belvie bruck can deadlift 900lbs

Author Murat Yıldız ( ago)
markhenry WWE's most powerful (because the world's most powerful man)

Author lift0dem0weights1 ( ago)
IT'S ON BENCH PRESS!!! Do u guys not read titles? So and so should be
higher cuz he's stronger overall. STFU!! This ain't that conversation. How
bout we rank reading abilities? 

Author Dark shadow 123 ( ago)
Brock Lesnar is not the toughest 

Author Dark shadow 123 ( ago)
Totally wrong. Mark is the toughest man in the world

Author Scott Lanzara ( ago)
Goldberg Goldberg 

Author Christian Del Wiel ( ago)
Brock Lesnar can bench press 510lbs and goldberg bench presses 505lbs! Are
you fucking high about lesnae bench pressing 600+lbs ! Bullshit vidieo

Author Peter Parker ( ago)
HHH is stronger than Undertaker?

NO WAY is Kane stronger than Big Show

I thought Mark Henry was the strongest dude in the company. He's only #3?

Author KINGD353 ( ago)
why is everyone in teh comments section so pissy.....

Author Saqib Khan ( ago)
john cena is strongest because he picked up big show (very heavy)

Author bigscot08 ( ago)
I don't know where these numbers came from but Goldberg was on national
television benching 625 and no way in hell khaki presses 600, his arms are
way to long

Author Erlyk Dalkien ( ago)
Total crap.

Author Snake2570 Clash And More ( ago)
I agree with all these guys Brock your my favorite

Author Jack Edge ( ago)
Bill Kazmaier was the strongest wrestler there has ever been he worked for
wcw in the 80s/90s he was a 3 time worlds strongest man.

Author Ali Muneer ( ago)
so you are the man standing beside to these wrestlers ,holding their towel
and water bottel when they train . bullshit

Author Michael Zoran ( ago)
These numbers are a pathetic joke of lies. ... I could bench press 315 when
I was still 15 years old before my 16th birthday. ... And at 21 I could do
multiple reps with 410. ... do you REALLY think Hulk Hogan wasn't MANY
times stronger than me! ... I can GUARANTEE Hulk Hogan could do more than
400 and more than 500. And Mark Henry has bench pressed far more than 700

Author BBBYpsi ( ago)
Actually the best bench press ever by a guy who was in the wwf/wwe would
have been Ted Arcedi he held the world record at 705 lbs

Author Thomas Buchovecky ( ago)
What are these "facts" based on?

Author Let Us Secede! ( ago)
I'd honestly put Cena in second. It's not just about raw statistics, it's
about what they can do in a match. Cena AAed Big Show and and someone else
at the same time, about 700 pounds, and it didn't even look like it was the
best he could do!

I'm not a Cena fan, but I do have to state the obvious, guy is strong as
hell. Take into account that he's not even that big of a guy and that
makes it even more amazing.

Author your-not-that-cool-bro ( ago)
All 10 and only 3 real lifters haha 

Author Reyad Studio ( ago)
Wrong Mark Henry is First and Cena has to be 3rd because he beat MHenry in
the Arm Wrestling thing and is Obviously stronger than Batista haha

Author thisguy177 ( ago)
brock lesnar is not stronger than mark henry or the great khali or
goldberg. stop hyping up a nobody. bill goldberg can match anything lesnar

Author reuben force ( ago)
Jeff hardy should be at number 9 as he has lifted 500 pounds 

Author rick rossell ( ago)
Goldberg can lift 720 

Author Alex Baghdadi ( ago)
Undertaker is The strengest Wrestler

Author 1drumsmoke ( ago)
Lesnar is strong but I bet a million that he cant bench 665 lbs, now way
no how!

Author rick rossell ( ago)
What song is this

Author stoneman472 ( ago)
You do realize that Show could rip apart nearly all those other guys right?
The exceptions being Kane and Undertaker 

Author Tim Bahr ( ago)
lol this is fake.. lesnar has NEVER benched 655lbs neither has kane reached
the 600's... get your facts straight before making false videos..

lesnar's highest bench to date - 575
kane's highest bench to date - 360

Author WillJM81280 ( ago)
Bench is for amateurs. Squats and Deads are for the men.

Author Ðåñtë Shådë ( ago)
Mark Henry is the worlds strongest man, and still is to this day. He can
currently bench 664, and dead lift 525. That is impressive, and more than
most can lift at that age, or younger as a matter of fact. Just because
he's overweight doesn't mean he isn't strong. I would love to see you
assholes go up to his face and insult his weight. Don't come crying to me
when you get chunked off the Empire State buildin. Because he is still the
strongest in this era.

Author Cooper Villereal ( ago)
But Brock used steroids so its cheating

Author Christopher Panossian ( ago)
If you check Mark Henry's lifting records you get this. Squat= 953lbs. Dead
lift= 904lbs. Bench press=600lbs. Snatch= 407lbs. Clean&Jerk= 507lbs. These
totals clearly put him at the top of the list and reinforce his title as
The World's Strongest Man.

Author Kris Hammer ( ago)
I thought Steroids would be number 1, shit xD

Author Quentin Howard ( ago)
Just to help some of you all out here is a legit link with some superstars
talking there bench numbers

Author Praiser and Alumnus of the Underrated Nation ( ago)
the guy who made this clip is Lesnar ass kissing shit taking bitch loool
Lesnar at 655 benchpress that,s mark henry number

Author Tren979797 (586 years ago)
Brock is strong but you would need a crane to pull that off his chest...not
a chance he gets 655

Author DARK NIGHT1998 ( ago)
this shit is fake

Author Komortas ( ago)
lesnar himself has even stated in an interview that kane can bench more
than him. This video is bull shit

Author zeal459 ( ago)
Uhhh Henry should be number 1

Author camrynsdaddy2007 ( ago)
What's a bench press

Author Duncan Carlyle ( ago)
I am not trying to cast any doubt as to the strength of these guys but,
like others who have posted, I am curious as to the validity of these
figures. To my knowledge, the WWE has never sanctioned an official bench
press contest. I am in no doubt that they are all very strong individuals
but I would have to question the origin of these figures. Are they based on
personal quotes? Hearsay? Rumors? As I stated, I think we can all take for
granted that everyone on this list is genuinely a powerhouse in his own
right but I am somewhat suspicious as to the precise origin of the quoted

Author Mikey Mc Mahon Smyth ( ago)
Wwe is fake stop acting like 5 year olds

Author Ken Kill ( ago)
Where's Ryback?

Author J Viper ( ago)
The beast incarnate BROCK LESNAR

Author Vathican ( ago)
people are confusing strenght with skills, mark henry is the strongest in
the wwe, held a record for the bench and especially since the title says
(bench press numbers) mark should be number 1 in this spot, sure brock can
and most likely beat him in a fight but that doesnt change the fact that
henry is stronger, if it was all about strenght in a fight then people who
arent strong should just leave, this especially plays a big factor in
boxing. Skill over strenght any day

Author ostr3gheta ( ago)
The Great Khali in first position? AHAHAHAHAHAAH his arms are too long for
600lbs bench press....where is the video of the bench? Is impossible.

Author da_gr8est ( ago)
What is the most I've ever bench
pressed? .............................................................................................These
nuts. More
girl on these nuts.

Author Angel polanco ( ago)
Ur dumb as fuck John cena is the strongest u dumb bitch

Author Gary Hooper ( ago)
i was shocked to see that kane can out bench the Big Show. 

Author thomas lewis ( ago)
jeff hardy pressed 500 pounds

Author Silvercrank ( ago)
John Cena can lift more than lesnar, where are you getting these numbers,
oh and 900 lb deadlift? LOL the world record is 1000, lesnar should by no
means come close to that.

Author Andrew Lewis ( ago)
Mark Henry isn't really the World's Strongest Man its just a award you get

Author Michael Smiley (1662 years ago)
I PERSONALLY saw Triple H Incline 405 for 6 reps at the 24 hour fitness in
Reno circa 2003.. I'm sure he could bench more than 420lb one time. The
rest of these stats are wrong. Mark Henry is ranked as the top three
strongest men of all time, along with Zavikas and the 3x American WSM champ

Author Inggasson ( ago)
Nobody can squat more than they deadlift, which you say Brock can. Also,
whilst Brock is a beast, I don't believe he could out-lift Mark Henry, who
is a world-class strongman and powerlifter. I call bullshit on this list.

Author stevieblfc12 ( ago)
Where the Rock I watched a film with him in it and he was absolutely

Author Trey Teli ( ago)
Wait hold on is that last one for real

Author roger b ( ago)
My brother did 500 in competition,actually 3 times.once he got 505,and
no,i'm not lying.The only times he would lose a bench-press competition is
when there was no testing.He was 42 then,now 55 but can still bench close
to 400 pounds.Not bad I think.

Author hotzpacho ( ago)

Author Spaw PetSalon ( ago)
WWE.COM: What is the most you have ever bench pressed?

JOHN CENA: Four hundred sixty-five pounds.

WWE.COM: What is the most you have ever bench pressed?

KANE: Five hundred twenty-five pounds with no [bench] shirt, no wraps,

WWE.COM: What is the most you have ever bench pressed?

BRODUS CLAY: All-time bench press is 525 pounds.

WWE.COM: What is the most you have ever bench pressed?

BIG E: Five hundred seventy-five pounds.

Author Tramel Garrett ( ago)
Big E?

Author Calum McLaughlin ( ago)
Only thing al say is where is bill kazmmier

Author James Warner ( ago)
this list is of recent wrestlers only. The warlord and dino bravo could
both bench over 500, as could several other wrestlers of the past.

Author Alex No last name ( ago)
lets clear some things up : Lesnar is 6'2, not 6'4. Lesnar, among many
WWE stars took cycles of steroids bc of big pay checks that came with the
pressure to be strong and sized.

Cena, may not have injected, but he has probably taken dbol or a pro-ana or
Test in matrix combo stack with all the super-expensive supplements out
there. And yes, training hard for years stacked with gains will help, but
it doesn't allow a 6'0-6'1 male to be anywhere near 225lbs in a natural
state. The perfect weight for a male at that height is 185lbs… even a pro

Coming from a medical background, I am amazed that anyone thinks
bench-pressing in general is good for the body. Squatting twice your body
weight can induce an internal hernia rather quickly, not inclusive to
improper internal damage to your intestines which requires immediate
surgery should you rupture something. I personally, lift weights correctly
and have for years and @ 6'0 165lbs, I am very cut and lean but not skinny.
I could press or squat in the 400's but then my knees will hurt while I
sleep and i am prone to meniscus tears.

point is saying this, is that there is more to lifting weights than lifting
heavier weights. Injuries will prevent you from further gains and
sometimes, knock you out of the gym for months up to a year or more. 

Author TheUltimate3D ( ago)
These numbers are bull shit and fake

Author James Lynch ( ago)
I believe the WR powerlifting total is 2400lbs and according to that Lesnar
has more.. I don't think so

Author James Bennett ( ago)
Xpac is a sucky joke he has the worst thame song ever 

Author christian “the beast” piazza ( ago)
salo, you should do a bench press numbers for the divas if you can find the

Author christian “the beast” piazza ( ago)
I am surprised, Kane benches that much and khali i had no idea he could do
that, but yeah Lesnar no surprise there, i knew the whole time he is the
strongest in wwe history. I can see him bench press 655 atleast 3 times.
back in his prime for sure, now probably down to 500 lbs cause of his heath
issues and surgery. maybe less. But anyone who puts down lesnar saying he
cant bench that when he was in his prime and is the strongest wrestler in
history, then you are a joke, maybe one man could be on his level and that
is andre the giant but lesnar is more active then giant could ever be so
lesnar is pound for pound more stronger than any in history. 

Author Steyr001 ( ago)
And of course these are 1 rep max. Meaning they do like a quarter of a rep
with bad form with their backs arched out of their fucking mind with the
help of 3 guys.

Author Nick Coombs ( ago)
I'd really like to know where you got these numbers cuz some of these don't
seem legit 

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